Do you want to look better in your clothes then you have in years? A quick way to burn fat fast
is to start building some solid muscle. Building muscle will kick-start your metabolism and you will burn more fat even while you're sitting. if you are a scale watcher you will notice that your weight reduction will be slower than it was when you were doing simple aerobic exercises. This is because muscle is denser. But without a doubt building muscle is the best way to burn fat fast and keep it off
The great thing about losing fat while building muscle is how fast you will lose fat especially around the mid-section, If how to loose belly fat quickly is important to you, then It's time to grab some dumb bells and start doing resistance exercises instead just aerobics.
Here is something to consider about weight: Which is heavier, 75LBS of Styrofoam or a 75LBS barbell?. Obviously they weigh the same but which takes up more space? Muscle occupies a lot less space than fat even though it's heavier.So when you start to lose fat build muscle don't be too disappointed about your weight loss when your clothes fit looser.
Another great benefit to adding muscle while reducing fat is that muscle burns more calories than fat, even at rest. This means that you can be more liberal about your food choices and intake - in fact you should be eating more food on a muscle building program than if you where simply following a diet with aerobic exercises. This is how to lose body fat while eating like a person instead of a bird.
Building muscle while losing body fat will protect the rest of you body regardless of your strength now. This is important especially if you have excess stomach fat which adds greater strain on your lower back. The key is to start slowly into a strength training program so you don't risk injury or severely tear a muscle
Contrary to common belief you cannot turn fat into muscle even though it look as that is what is happening. Muscle cells are completely different than fat cells When you do strengthening exercises, you tax your muscle tissue, which causes tiny tears in the tissue. the actual exercises are breaking down muscle fibers. When you start out you will notice muscle soreness the very next day this is a good thing. The soreness is your body repairing the damage you put on it. In order to repair the damage your body has to burn energy. This energy is called calories and if you are following the right eating plan the calories are called fat This is how to burn fat fast and gain muscle quickly
