The Keys To How To Loose Belly Fat

There are many ideas of how to loose belly fat floating around and advertising as the best way to lose belly fat. Many are selling as quick fixes as a way to lose weight and get into shape. My personal favorite these days is the commercial that has people twisting on a machine on their knees. It must work, look at all the testimonials of in shape satisfied users. NOT. While their can be no doubt that these products make the companies a lot of money, the real question is do they help you in your quest in how to loose belly fat? The sad fact is doing these type of exercises only aids you in losing more wallet fat than to loose belly fat

How to loose belly fat effectively is a simple matter of boosting your metabolism through a combination of what your regularly eat and what you regularly do in the form of exercise. The trick is to find a diet and exercise that you can easily live with. All to often when we start a weight loss program in our desire for quick results we try changes that are too drastic for us ever to stick with until we reach our goal of fitness. By constantly following a diet and exercise program that is too difficult for you to follow through on, it will take you longer to loose belly fat

With this in mind the two biggest elements in any program on how to loose belly fat must be to get your metabolism revving and that the program must be easy for your to follow and stick with until you can reach your goal of losing weight. Here are a couple of things to do that will help you stick to your diet

Schedule a day where you eat anything that you want. Monday through Saturday you will do your best to be a good boy/girl by following your diet to the tee. but on Sunday (or whatever day that you choose) all bet are off. It is your mission to eat what you want. That means that if you like pancakes in the morning then today is your day. How about a cheeseburger for lunch? Maybe even some fried chicken for dinner as well as a slice of apple pie for dessert. This may seem ridiculous at first, but remember that this is a reward for hard work this week. The idea is to keep your metabolism boosted from the week's diet and exercise. By giving your body a one day spike in calories, you keep it from hoarding calories

The kind of exercises that you do will have a great effect on how to lose overall body fat as well as how to loose belly fat. The speed that your metabolism burns fat is determined by the amount of muscle mass that you have (ladies this includes you too). so in order to loose belly fat and get your metabolism burning more fat you must increase your muscle mass. sounds hard.....it's not. In fact it's much easier and quicker that doing long hours of daily and boring aerobics that you may not have time to do. Weather you're a man or a woman you can greatly benefit from weight training three times a week especially if you want to lose fat

If you want to know how to loose belly fat, Stop watching those late night infomercials pimping the latest ab machine. and forget about the diet pills. just find a diet program that you can life with six days a week and add weight training as a way of exercising three days a week. And don't forget to have your once a week "cheat day" as a way to give yourself a reward and to keep you metabolism revving.