Best Way To Lose Belly Fat

"The best way to lose belly fat is to eat less, exercise more" . If you are overweight, how many times have you heard that one before? After all, that seems logical, Experts tell us that weight loss is all about calories in, calories out. and if one pound of fat contains 3500 calories, then by eliminating 500 calories with exercise and diet you will lose a pound of fat per week. According to the last 40 years of diet advice this is the "Best way to lose belly fat"

The trouble with this model in how to lose stomach fat isn't that this is the same approach that an anorexic person would take as their best way to lose belly fat and get super thin. Simply
depriving your body of food can have dangerous side effects and does not guarantee successful weight loss. For most people there is a better way to lose belly fat

Best way to lose belly fat is more about 'when' you eat

Japanese sumo wrestler should be the thinnest individuals in the world if calories in,calories out was the best way to lose belly fat. While in training, they workout for a total of 8 hours a day and traditionally eat only once a day usually before bedtime. But the reality is that they are very obese due mainly of what and more importantly when they eat

When you eat has a more profound effect on how your body deals with the amount of food that you feed it. The earlier in the day that eat to cover your energy cost will get and keep your metabolism revving throughout the day. By running on empty all day long then trying to live on the 500 calorie reduction diet you will dump in more fuel than your body can handle is not the best way to lose belly fat

The mistake that most of us make to lose belly fat and get fit is by waiting to long to eat between meals. If it's 7:00 p.m. and you haven't eaten since noon then rest assured that your appetite will be in control of you especially if you are in the buffet line

The best way to lose belly fat is to constantly eat so you never find yourself hungry and out of control

Eat as soon as you wake up in the morning: this will get your metabolism moving

Eat before you exercise: this will increase the number of calories that you will burn both before and after you exercise

Eat a total of five to six small meals a day: having five 400 calorie meals a day will make it seem like a lot of food

Eating often throughout the day will help your body continue to burn calories especially if you eat the right foods. Try to eat your biggest meal in the morning, this is your weapon as the best way to lose belly fat